5 Best Cheap Bosu Balls for Workout and Recovery in 2022

If you have a tight budget but a big desire to improve your workout — a high-quality cheap half-ball balance trainer will be the most suitable thing for you. Using a Bosu ball in daily activity can gradually help you build strength and improve your balance. These things are ideal for every type of exercise, and they make work every muscle in your body.

Zelus Balance Ball Trainer
Everymile Half Ball Balance Trainer
The best shape retentionThe safest for using
It is designed with anti-leakage plugs that ensures that the trainer is sufficiently inflated;It has a 12-layer anti-skid circle surface and anti-slide base to improve users' stability;

In our article, we chose the best Bosu balls. We have spent 25 hours to find top-5 models which will suit your wishes. You can see the pros and cons of each and choose the greatest one. Get an unforgettable experience and keep your body fit now.

Comparison Table: Top-5 Bosu Trainer Balls

BOSU Balance Trainer

The most study
Available colors: Purple; Pink; Green; Blue; Orange; Red
Item Weight: 18 pounds (8 kg)
Diameter: 26 inches
Max Users Weight: 300 pounds (136 kg)
Owner’s Manual: Yes
Hand Pump: Yes

Benefits:
This BOSU balance trainer is durably constructed; it is designed with strong, burst-resistant composite material;
It has 6 non-skid rubber feet, so the trainer will not slip or move around;
Everymile Half Ball Balance Trainer

The safest for using
Available colors: Turquoise;
Red; Black; Gray
Item Weight: 11.5 pounds (5,2 kg)
Diameter: 23 inches
Max Users Weight: 330 pounds (150 kg)
Owner’s Manual: Yes
Hand Pump: Yes

Benefits:
It has a 12-layer anti-skid circle surface and anti-slide base to improve users' stability;
The Bosu ball is made from a thick PVC material (5 mm) and can be enjoyed for a decent amount of time without deteriorating in quality;
Zelus Balance Ball Trainer

The best shape retention
Available colors: Purple; Red; Black; Blue; Gray
Item Weight: 11 pounds
(5 kg)
Diameter: 23 inches
Max Users Weight: 330 pounds (150 kg)
Owner’s Manual: Yes
Hand Pump: Yes

Benefits:
It is designed with anti-leakage plugs that ensures that the trainer is sufficiently inflated;
It has an anti-skid surface that provides increased stability for maximum safety when using this exercise ball;
Ativafit Half Ball Balance Trainer

The most versatile
Available colors: Purple; Pink; Black; Blue; Gray
Item Weight:10 pounds
(4,5 kg)
Diameter: 23.4 inches
Max Users Weight: 660 pounds (300 kg)
Owner’s Manual: No
Hand Pump: Yes

Benefits:
This half-ball can be used for various exercises, including push-ups, squats, crunches, climbers, lunges, planks, and many more. Super portability, comfy size, and excellent bands play a key role in your workout;
This half-sphere balance ball provides maximum stability for users because of its anti-skid texture.
Beleboom Balance Trainer

The biggest weight capacity
Available colors: Black; Pink
Item Weight: 11.5 pounds
(5,2 kg)
Diameter: 23.6 inches
Max Users Weight: 800 pounds (362 kg)
Owner’s Manual: Yes
Hand Pump: Yes

Benefits:
This half-stability ball can hold up to 800 lbs; It’s in 2 times more than standard Bosu balls;
It has an excellent thickness (5 mm);
It also has 6 anti-slip feet on the bottom for stability.

How Did We Choose

  • At first, we analyzed the highest-rated Bosu trainer balls at the budget price;
  • Then, we found 25 affordable models with the best characteristics; 
  • After that, we selected the 7 Bosu balls for quality criteria research (those with fewer reviews and insufficient features were excluded); 
  • Finally, we analyzed more than 200 customer reviews and eventually picked the top-5 cheap Bosu balls

We are a team of professionals whose goal is to give our readers only verified and valuable information. This quality research helps us determine what factors are crucial to Bosu balls users. During our methodological analysis, we emphasized the best criteria for each model. You can see our calculations below.

ValueHunta analysis methodology

A Detailed Review of Each Model

💪BOSU Balance Trainer — the most sturdy

BOSU Balance Trainer

Category Winner
The most sturdy

Max Users Weight300 pounds (136 kg)
Diameter26 inches
Item Weight18 pounds (8 kg)
Available colorsPurple; Pink; Green; Blue; Orange; Red
Benefits• This BOSU balance trainer is durably constructed; it is designed with stronger, burst-resistant composite material;
• It has 6 non-skid rubber feet, so the trainer will not slip or move around

Pros

  • The ball surface is non-skid  thanks to a design with non-slip circle patterns;
  • The Bosu ball is easily inflatable (you need only 5 presses to inflate it);
  • The kit includes an owner’s manual and a powerful pump.

Cons

  • It is not designed to be used with resistance bands;
  • It is a bit expensive.

If you’re planning on doing workouts and need something comfortable to practice at home with, this balance ball is the most sturdy option and specially designed for home use. The original BOSU Balance Trainer is made from high-quality materials. According to the customer experience, it has been built to last up to 10 times longer than any other half-ball trainers on the market.

This Bosu ball has a maximum weight capacity of 300 lbs. It is also portable and easy to carry around with you, thanks to its diameter (26 inches). It is a helpful tool for weight training that enables you to develop your strength and helps with balance and flexibility.  

Unfortunately, this Bosu ball doesn’t have resistance bands, so the range of exercises you can do on this ball is limited. In such a case, if you want to do a whole-body workout, you can take a look at Ativafit Half Ball Balance Trainer (review) and Everymile Half Ball Balance Trainer (review), which are equipped with resistance hand bands.

🔒Everymile Half Ball Balance Trainer — the safest for using

Everymile Half Ball Balance Trainer

Category Winner
The safest for using

Max Users Weight330 pounds (136 kg)
Diameter23 inches
Item Weight11,5 pounds (5,2 kg)
Available colorsTurquoise; Red; Black; Gray
Benefits• It has a 12-layer anti-skid circle surface and anti-slide base to improve users' stability;
• The Bosu ball is made from a thick PVC material (5 mm) and can be enjoyed for a decent amount of time without deteriorating in quality;
• It has 6 non-skid feet, which ensures that you can enjoy exercising without worrying about the balance trainer moving.• It has 6 non-skid rubber feet, so the trainer will not slip or move around;

Pros

  • The Bosu ball is verified with anti-burst technology, guaranteeing security;
  • This Bosu ball is made from eco-friendly and non-toxic PVC material;
  • The half-ball has two detachable resistance bands included;
  • The kit includes an owner’s manual and a potent pump.

Cons

  • This ball requires regular inflating.

If you want to achieve a worry-free workout and feel in complete safety, we recommend you choose Everymile Half Ball Balance Trainer. It is constructed using environmentally friendly and non-toxic PVC material to avoid allergy, no harm to your health. Furthermore, the Bosu ball is verified with anti-burst technology guaranteeing security. 

The careful placement of 6 non-skid feet ensures that you can enjoy exercising without having to worry about the trainer moving.

Unlike BOSU Balance Trainer (review), the Everymile Half Ball Balance Trainer is equipped with two resistance bands that can be attached and detached at your choosing. It allows you to enjoy a more expansive range of exercises.

Compared to Beleboom Balance Trainer (review) (800 pounds), the Everymile Half Ball Balance Trainer has twice less the maximum user weight (330 pounds).

Like Zelus Balance Ball Trainer (review), the Everymile Half Ball Balance Trainer is easily inflated and can be set up and ready to use within minutes.

🔴Zelus Balance Ball Trainer — the best shape retention

Zelus Balance Ball Trainer


Category Winner:
The best shape retention

Max Users Weight330 pounds (150 kg)
Diameter23 inches
Item Weight11 pounds (5 kg)
Available colorsPurple; Red; Black; Blue; Gray
Benefits• It is designed with anti-leakage plugs that ensures that the trainer is sufficiently inflated;
• It has an anti-skid surface that provides increased stability for maximum safety when using this exercise ball;
• Very easy to inflate. It takes about a minute to set up the whole thing.

Pros

  • The Bosu ball comes with an air valve to prevent air leakage;
  • This Bosu ball is made from eco-friendly and non-toxic PVC material;
  • The half-ball has two detachable resistance bands included;
  • The kit includes an owner’s manual and a powerful pump.

Cons

  • It has weak resistance bands.

It’s budget-friendly, affordable, and great for balance training; it’s one of the best Bosu balls on this list. If you don’t want to spend your time continuously pumping your hemisphere tool, you can look at Zelus Balance Ball Trainer that retains its shape the best.

This model is equipped with anti-leakage plugs, keeping the trainer inflated. The ball’s base has slip-resistant feet, ensuring the secure position of the hemisphere tool. It’s the kind of exercise ball half circle that is 100% safe due to its 11 anti-skid texture lines.

It comes with resistance bands, unlike the original BOSU Balance Trainer (review). However, they are weaker than in Everymile Half Ball Balance Trainer (review) and Beleboom Balance Trainer (review).  Also, it is necessary to add that it is super portable (23.4 x 23.4 x 23.4 inches), so you can take it with you.

🤹Ativafit Half Ball Balance Trainer — the most versatile 

Ativafit Half Ball Balance Trainer 

Category Winner
The most versatile

Max Users Weight660 pounds (300 kg)
Diameter23,4 inches
Item Weight10 pounds (4,5 kg)
Available colorsPurple; Pink; Green; Blue; Orange; Red
Benefits• This half-ball can be used for various exercises, including push-ups, squats, crunches, climbers, lunges, planks, and many more. Super portability, comfy size, and excellent bands play a key role in your workout.
• This half-sphere balance ball provides maximum stability for users because of its anti-skid texture;

Pros

  • The Bosu ball is super light (10 pounds) and well-built so that you can use it for various training;
  • It has an extra 1.2in thick base, which is equipped with 6 anti-slip rubber feet;
  • This Bosu ball is made from eco-friendly and non-toxic PVC material;
  • The half-ball has two detachable resistance bands included.

Cons

  • The owner’s manual is not included in the set.

Are you looking for a Bosu ball that will be used for different training? How about a high-quality Ativafit Half Ball Balance Trainer that provides an exciting way of adding versatility to your daily workout? It can be used for various exercises, including push-ups, squats, crunches, climbers, lunges, planks, and more. According to customers’ experience, this Bosu ball is more versatile than others thanks to its super portability, comfy size, and excellent bands. 

Ativafit Half Ball Balance Trainer guarantees safety because It has an extra 1.2-inch thick base, which is equipped with 6 anti-slip rubber feet. This ball is made from antiallergenic, non-toxic PVC material. 

The Ativafit Half Ball Balance Trainer is lightweight (10 pounds), so it is incredibly easy to carry and take with you. The ball can also hold up to 660lbs of weight. In such criteria, it is only inferior to Beleboom Balance Trainer (review) that can resist to 800lbs.

⚖️Beleboom Balance Trainer — the biggest weight capacity

Beleboom Balance Trainer 

Category Winner
The biggest weight capacity

Max Users Weight800 pounds (362 kg)
Diameter23,6 inches
Item Weight11,5 pounds (5 kg)
Available colorsBlack; Pink
Benefits• This half stability ball can hold up to 800lbs; It’s in 2 times more than standard Bosu balls;

Pros

  • It is considered one of the most effective tools for recovering from Guillan Barre Syndrome;
  • The ball surface is non-slip thanks to wave design;
  • The half-ball has two detachable resistance bands included;
  • The kit includes an owner’s manual and a potent pump.

Cons

  • The elastic bands are a little weak/low resistance.

Let’s look at the Bosu ball with the biggest weight capacity. It holds up to 800lbs of pressure, far more than the traditional BOSU Balance Trainer (review). This model has a textured wave pattern on the surface, making it non-slip even when you’re sweating profusely. 

It is made from non-toxic PVC material. This model also has 6 non-slip feet on the bottom for stability. Plus, the Beleboom Balance Trainer comes with resistance bands, unlike the original BOSU Balance Trainer (review). These exercise handles are connected to the balance trainer with metal clips – not cheap plastic like in some other models.

It feels slightly light when you pick it up (11.5 pounds). This Bosu ball is guaranteed for two years, so you can send it back if anything happens. It is a decent benefit of Beleboom Balance Trainer as, for example, Zelus Balance Ball Trainer (review) and Ativafit Half Ball Balance Trainer (review) come without any guarantees.

Accessories for Best Bosu Ball Experience

Core Sliders

Maintaining balance and stability on a slippery surface is by no means easy. But this can be learned with the help of core sliders, which are designed to teach the body how to control sliding movements.

• Each Core Slider is 7 inches in diameter and designed to fit most hands and feet perfectly;

• They are super-convenient. You can carry them around with you and use them anywhere. All you need is a floor.

Resistance Exercise Bands

Do you want to make your training more productive? How about adding resistance exercise bands to your workout routine? They are perfect for all fitness levels and a wide variety of exercises for the entire body, especially for the legs and buttocks.

• Made from natural latex, these bands resist wearing even after intensive use;

• These bands come in 5 varying resistance levels, so they will be great for both beginners and seasoned workout warriors.

Balance Trainer Helm

If you want to boost your rehab recovery, we recommend you to look at the balance trainer helm as the perfect accessory to your Bosu ball. With such a tool you can train your arms, shoulders, core, and cardio more proficiently.

• It has 3 grips, allowing you to target a wide range of muscle groups;

• The Helm is easily portable. It weighs less than 5 pounds but supports over 700 pounds.

Bosu Balls Recommended Exercises

Curious about how to use a Bosu ball in your workouts? Today, we will go over 5 of the most common balance trainers exercises to get you started.

Squat
Muscles
Legs – Lower body

How to do
1. Stand on the ball with one foot, the other foot put on the floor.

2. Squat keeping your back straight.

3. Hold for 3 seconds.

4. Get back up as slow as possible.

5. Repeat.
Lunge
Muscles
Legs – Buttocks – Lower body

How to do
1. Place the Bosu flat side down.

2. Stand about two feet behind the Bosu or at a comfortable distance where you can step forward onto the middle of the ball.

3. Keeping your chest up, step forward onto the Bosu, putting your foot in the middle, into a lunge, working hard to maintain your balance.

4. Stand up, step your foot back to start, and repeat with the other leg.
Oblique Crunch
Muscles
Oblique – Core – Lower body

How to do
1. Have a seat on the side of the Bosu, then lay on the ball.

2. Place your hands behind your head and slightly arch back over the Bosu.

3. As you come up, twist to your right as you squeeze your right obliques.

4.Lower back down to the center and repeat on the same side or alternate.
Push-Ups
Muscles
Core – Shoulders – Cardio

How to do
1. Place the Bosu ball with the rubber side down.

2. Assume a high plank position, placing your hands on either edge of the Bosu.

3. Perform a push-up, ensuring that your elbows are at a 45-degree angle and your back is straight throughout the movement.
Mountain Climber
Muscles
Core – Shoulders – Lower body

How to do
1. Place the Bosu ball with the rubber side down.

2. Assume a high plank position, placing your hands on either edge of the flat side of the Bosu.

3. Bracing your core, begin to drive your knees one at a time toward your chest, maintaining a straight back.

4. Go as fast as you can while maintaining proper form.

Summary

A Bosu ball is a truly fantastic piece of exercise equipment. Our team highly recommends the half-ball trainers for those recovering from an injury, going to take up a sport, or older people who might need to be a little more careful. What the best Bosu ball is for you will depend on your preferences and what you need it for. 

Select the most suitable model for you among the top-5 cheap Bosu balls according to their benefits and your major aims:

BOSU Balance Trainer

The most sturdy

Everymile Half Ball Balance Trainer

The safest for using

Zelus Balance Ball Trainer

The best shape retention

Ativafit Half Ball Balance Trainer

The most versatile

Beleboom Balance Trainer

The biggest weight capacity

FAQ

🏀What can I do with Bosu balls?

The Bosu ball consists of an inflated rubber hemisphere attached to a rigid platform. Its two sides provide limitless training options. When the platform faces up, it can be used for such forms of exercise:

  • Push-Ups, Planks, Bridge, Squats, Spider Lunge, Twisting Plank, Mountain Climber, elevated feet planks, etc.
    When the dome side faces up, you can use the ball for athletic drills and aerobic activities. For example:
  • Ab Crunch, Bridge, Single Leg Balance, Side Lunge, Push-Ups, Side Plank, Oblique Crunch, Lunges, Squat, and more. In our article, you can find the 5 best exercises to do with a Bosu ball; look at it here.

💥Can my Bosu ball pop?

Exercise balls can burst if they are overloaded, so check the maximum weight capacity of your Bosu ball carefully. Be sure to not over-inflate the ball or store it near a heat source. Inflate the rubber hemisphere to 80%. If no pump is included, you can also use your air mattress blower.

🔎What is the first thing I should look for when buying a Bosu ball?

Bosu ball trainers must have an anti-slip surface that will let you stay on them and not fall off even when your hands, feet, or any other part of your body gets slippery and sweaty. A Bosu ball must be safe for use to prevent injuries during the exercises. We recommend you look at the Everymile half-ball balance trainer (review), the winner in such criteria.

🎈Can I inflate a Bosu ball using a bike pump?

Most Bosu balls sets include a hand pump. If you have one, you can insert the tip of the blower in the hole and start to inflate the rubber hemisphere. If you do not have a special pump, you may use a bike one or a compressor to blow your ball up by attaching an adapter (it is being sold separately).

Valuehunta

My name is Liam Mills. I spent 7 years working as a Supplier Quality Assurance Manager for Walmart, and my current position is as a product expert and founder of ValueHunta.

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