Sometimes training in the gym becomes repetitive and exhausting. In addition, through lack of the result, many lose motivation and quit training.
Planet Fitness gym chain aims to break the stereotypes and misconceptions surrounding “typical gyms.” This makes it possible not only to exercise on simulators but also to use hydromassage chairs, beds, as well as an interesting device that emits red light — Total Body Enhancement, which we will talk about today.
Total Body Enhancement is a device that manufacturers claim can reduce weight, improve skin condition and also take away the pain, but is it true?
Planet Fitness is a gym system with over 2,000 locations across America, Canada, the Dominican Republic, Panama, and Mexico. They are one of the fastest-growing gym chains in America.
This gym is primarily composed of cardio equipment and free-weight-type machines. Its original purpose was to make people feel welcome, find out their goals, and show them how to achieve those goals.
Planet Fitness is well-known for its slogan “No Gymtimidation.” It was originally signed in 1999 and came from a marketing campaign that sought to attract more women and families to the gym. Planet Fitness continues this slogan and focuses on making it “friendly and enjoyable for everyone.”
Planet Fitness requires membership at various levels. There is a basic level that allows you to access a standard set of equipment. And there is also a Black Card, which gives you access to a wider range (hydro-massage chairs and beds, PF tanning), as well as the ability to avoid certain hours when the place gets too packed. Another feature is the ability to use a machine called Total Body Enhancement.
Total Body Enhancement, also known as the Beauty Angel RVT 30, is a booth very similar to a standard tanning booth but it uses red light therapy. The lamp emits a specific wavelength of light that is used to reach the cells and cause chemical reactions within them. As a result, it has many positive effects on the body and skin. If you’re interested in the medical industry, you can find more medical news here.
The Beauty Angel RVT 30 has the following effects:
Total Body Enhancement has been designed to work by stimulating the body’s natural response to internal and external processes. It is a technology that combines red light therapy with vibration therapy.
Red light therapy emits wavelengths in the range of 620 nm to 770 nm. This range can go deep into the body and, along with vibration therapy, work together to promote the production of Energy for cells . Thus, the benefits include improved circulation, increased cellular energy, and cell rejuvenation.
On the other hand, this device enhances weight loss by stimulating the nervous system and increasing circulation.
When the body is stimulated to produce ATP energy for cells using Total Body Enhancement, that energy can then be used up more quickly than it would naturally. The cells will become tired — exhausted even — and need to rest. When they rest, that means that the body must use stored fat for energy. That’s why, with this technology, weight loss can be accelerated.
In addition, Energy for cells is integral in regenerating tissues in the body. It is also essential for proper immune system function, which promotes the healing of wounds and burns at rapid rates.
There are many opinions about how effective Total Body Enhancement is. To prove or refute these thoughts, we will look at the technology of this device, namely red light therapy. Its effects and effectiveness are presented in the scientific studies below.
Clinical studies and reports from many health experts strongly demonstrate that red light therapy can be an effective, safe, and natural treatment for weight loss and fat reduction, as well as an effective method for body contouring and cosmetic enhancement.
A two-week study [5] of 86 people using red light therapy (635 nm) showed impressive results for weight loss. Each treatment consisted of a 20-minute treatment of the waist and hips on both sides. Ultimately, the patients showed a decrease in the waist (1.1 inches or 2.8 cm) and hip circumference (1.2 inches or 3 cm).
The following study [6] was conducted to evaluate the effectiveness of a low-level laser light device in improving the appearance of cellulite on the thighs and buttocks. Two groups (68 participants in total) were recruited to undergo treatment with a device that emits a red light or sham treatment for two weeks. As a result, the majority of patients receiving red light therapy (62.1%) were very or partially satisfied with their improvement in cellulite compared to the sham group.
The next study [7] investigated the efficacy and mechanism by which 635-680 nm red therapy acts as a non-invasive method of body contouring. 40 overweight patients were randomized for laser or control treatment. The waistlines were treated for 30 minutes twice a week for 4 weeks. The overall result in 4 weeks was -0.85 inches (2.15 cm).
The benefits of red light therapy go far beyond the skin. Many notice the effectiveness of therapy for pain relief and muscle relaxation, similar to the effects after spa visits.
A study [3] was involving 17 patients with lymphhedhy (edema parts of the body) took part, which is accompanied by pain. Treatment consisted of red light therapy procedures. As a result, 14 of 17 patients (82%) have experienced a decrease in pain when moving by an average of 40% and 62.7% after the first and second light therapy cycle, respectively.
The following study [4] confirms the effectiveness of light therapy in patients with chronic pain. 820 patients were randomly separated into two groups: the first — treatment of red therapy, the second — placebo treatment for 22 weeks. As a result, the group that received light therapy reported reducing the intensity of pain with preservation of anesthesia, in contrast to the second group. The side effects of red therapy were minor and did not differ from the side effects of a placebo.
Also, red light therapy has been demonstrated to be safe and effective for skin rejuvenation and repair.
The study [1] involved 113 patients. They were randomly divided into four treatment groups, treated with 611-650 or 570-850 nm light twice a week. The radiation intensity and duration of treatment varied across all treatment groups. As a result, patients experienced a significant improvement in complexion and skin feel and a decrease in skin roughness.
A study [2] was involving 31 patients with facial wrinkles. There were nine procedures in total, which combined the wavelengths of 633 nm and 830 nm. The improvement in skin surface was assessed at 9 and 12 weeks. The results showed significant improvements — 52% of the subjects showed an improvement in photoaging indicators by 25-50% by the 12th week; 81% of patients reported a significant reduction in wrinkles at the end of follow-up.
Different Planet Fitness gyms may have different Total Body Enhancement models, but they work the same way.
What not to do when using Total Body Enhancement:
The user can choose between four different programs for this machine. The intensity and duration of each program can be tailored to individual needs.
This program is also called “Feel Great”. It helps to improve flexibility, relaxes muscles with smooth movements with a low vibration frequency.
🤗 It is recommended to use it after training in the gym to reduce muscle tension, improve blood circulation and reduce the risk of injuries. It is also a great option for people who do not work out or/and sit at the computer for hours.
This program is also called “New You”. It uses vibrations and massages of medium frequency to improve muscle tone through alternating, controlled movements. This is an easy activity that helps to relax the whole body, strengthen muscles, improve the flow of blood and lymphatic fluid.
😎 This program is designed for beginners. It is ideal for people who want to start exercising or return to their previous workouts after a long period of inactivity.
This program is for more advanced users. It is also called “Cross-training”. It uses intense vibration combined with high-frequency interval training.
🥵 This is a balanced program that strengthens the muscles with powerful movements and activates metabolism. It can replace a complete workout for the beginner. Also, this program can be an add-on for athletes or sports enthusiasts.
This mixed frequency program targets specific muscle groups in the arms, legs, abdomen, and buttocks. It helps build lean muscle mass and burns calories simultaneously.
🤩 It is suitable for all levels of fitness, but beginners should start with a lower intensity.
Total Body Enhancement is a portmanteau of “total body exercise” in which the entire body is exercised for 12 minutes at low intensity. You can burn up to 190 calories in one 12-minute Total Body Enhancement session. In addition to burning fat, you will also tone muscles, reduce your waistline and increase muscle strength.
Total Body Enhancement at Planet Fitness is a revolutionary device that has many benefits for its user. It has been shown to help reduce weight and cellulite by increasing metabolism; improving color, and overall skin condition. It also promotes relaxation and also fights pain, making it one of the indispensable devices for maintaining beauty and health.
However, you must understand that you need to use Total Body Enhancement frequently and consistently to reap the long-term benefits and achieve the results you want. Don’t be discouraged if you don’t notice anything special after just one use. If you continue to use the machine, over time you will see your transformation.
Yes, Black сard membership is required to use the Total Body Enhancement features.
No, Total Body Enhancement uses red light therapy that does not cause tanning. But, after the treatment, you may notice that your skin is more sensitive to sunlight and it is highly recommended to wear sunscreen.
The parts of the body that you want to treat with red light therapy must be exposed to light. Most people only wear underwear or a swimsuit inside the machine.
That is unnecessary. Total Body Enhancement devices use red light, no harmful UV rays. However, it may be too bright for you. If your eyes are sensitive or you just feel more comfortable wearing safety glasses, wear them.
Delve into the captivating realm where Irish football teams and global exploration intertwine. In this…
The CubeSat program offers a unique hands-on learning experience for students. It combines cross-disciplinary science…
Wanna breakfast sandwich maker but don't know how to choose it? We researched which criteria…
Everything you must know about cavitation treatment in one article: benefits, side effects, effectiveness +…
What is the first thing that will help your Monstera grow and stay healthy? Of…
The complete best towel warmers list is based on analyzing 100+ reviews, 25+ quality criteria,…